Health courses
Evidence Based Health Protocols
Take charge of your health with in-depth, evidence-based blueprints for healing.
Each downloadable program is designed to support root cause resolution, guiding you through the "why" behind your symptoms. You'll gain a clear understanding of the underlying mechanisms driving your health concerns, how conventional approaches and treatments work (and where they may fall short), and how to move beyond symptom management. Every protocol includes information on targeted supplements, a 28-day meal plan with swaps for all dietary preferences, and practical lifestyle interventions. So you can make informed, lasting changes with confidence.
Acid Reflux Resolution
Resolve acid reflux and heartburn naturally with expert nutrition and lifestyle tools that target the root causes.
Build Stronger Bones
A natural plan to rebuild bone strength. Learn how to reverse osteoporosis through food, supplements, and strength training.
The Autoimmune & Anti-Inflammatory Paleo Diet
Follow a 4-week Paleo plan to reduce inflammation, support immune health, and restore gut balance naturally.
Blood Pressure Management
Discover natural strategies to reduce high blood pressure, improve circulation, and support long-term heart health.
Brain Food: Nutrition for Peak Performance
Boost energy, focus, and resilience with a course designed to help you perform at your best in work, fitness, and daily life.
Fuel to Focus: Managing ADHD & Neurodivergence
Learn practical nutrition and lifestyle tools to improve focus, mood, and energy while living with ADHD and neurodivergence.
Fuelling Breastfeeding & Postpartum Recovery
Support your recovery and nourish your baby with evidence-based guidance on breastfeeding nutrition and postpartum wellness.
Nourish & Soothe: Banishing IBS
Learn how to identify triggers, improve digestion, and relieve IBS symptoms with a holistic, gut-focused approach.
PCOS: Weight, Wellness & Hormone Balance
Balance hormones, manage weight, and improve energy with natural nutrition strategies tailored for PCOS.
Skin Saviours: Acne
Address acne at the root with nutrition, lifestyle, and skincare tips to achieve clearer, healthier skin naturally.
Skin Saviours: Eczema
Explore dietary and lifestyle changes to soothe eczema, reduce flare-ups, and support skin healing from within.
Skin Saviours: Psoriasis
Manage psoriasis naturally with strategies to calm inflammation, nourish skin, and improve overall wellbeing.
Smooth Cycling: The PMS Free Programme
Learn how to reduce PMS symptoms, balance hormones, and feel your best each month with practical nutrition and lifestyle strategies.
The Anxiety & Overwhelm Reset
Learn how to calm your nervous system, reduce anxiety, and restore balance through nutrition, sleep, and stress support.
The Complete Guide to Healthy Cholesterol
Lower cholesterol and improve heart health with evidence-based nutrition and sustainable lifestyle changes.
The Optimal Vegan Diet
Build a balanced vegan diet that fuels energy, prevents deficiencies, and supports overall wellbeing.
Weaning & Childhood Nutrition
Confidently support your child’s growth with guidance on weaning, balanced meals, and healthy eating habits.
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Your questions answered
You can find more specific information about the contents of each protocol on the product pages where the contents pages + samples are shown.
Broadly each will include:
- A full written guide explaining the root causes and physiology behind your symptoms
- Step-by-step lifestyle, nutrition, and supplement strategies tailored to providing short term symptom relief as well as long term resolution
- Education on when and how to adjust based on medications or other health issues
- Printable checklists and tracking tools to support implementation
- Guidance on how to adapt the recommendations to your unique situation
- 28 days worth of meal ideas with recipes and shopping lists
All protocols have been written by Phoebe Liebling, a Registered Nutritional Therapist with over 13 years of clinical experience. Every recommendation is grounded in current scientific research and real-world outcomes from her clinical practice.
The protocols have been very carefully designed to educate and empower you with the knowledge to understand your own body and apply the strategies that are relevant to your specific symptoms, history, and circumstances. They aim for root cause resolution and the level of detail provided means personalisation is built into the framework.
This depends on the severity and duration of your symptoms, and any contributing factors that may be non-modifiable (like anatomical issues or long-term medication use).
As a general guide:
- Symptom relief is typically noticed within the first 2–4 weeks
- Noticeable improvement is expected by 6–8 weeks
- Significant, lasting change is expected by 3 months when the strategies have been applied consistently
No special equipment is needed. Supplement guidance is included where relevant, with clear explanations of why and when they may help. Suggested products are included as examples but can be sourced independently, with no proprietary products required.
Yes. Each protocol includes specific guidance for those taking common medications or with overlapping conditions. Where adjustments may be necessary, they are clearly outlined. However, if you have complex health needs, it is always advisable to consult your primary physician before starting anything new.
Due to the digital and immediately accessible nature of the information in the protocols, refunds are not offered. However the content is designed to be comprehensive and adaptable, so that every user will find benefit when the principles are applied consistently.