Build Stronger Bones
This expert-led 51-page course guides you through a clear, research-based plan to reverse low bone density, improve resilience, and build stronger bones naturally. Created by Nutritional Therapist Phoebe Liebling, it offers deep insights into the causes of osteoporosis, why standard medications often fall short, and how food, lifestyle, supplements, and resistance training can help you reclaim bone strength. Includes a 4-week meal plan and detailed supplement guidance.
- Introduction (2)
- Understanding Osteoporosis (4)
- Bone Remodelling (6)
- Limitations of Classic Treatments (9)
- Diet (10)
- Lifestyle + Exercise (15)
- Supplements (23)
- Four Week Meal Plan (26)
- Week One (34)
- Week Two (39)
- Week Three (45)
- Week Four (50)
Read Sample
Words from those who chose this path
The lifestyle strategies were realistic and not overwhelming. I wish my doctor had given me something this comprehensive years ago.
I’ve always been confused about supplements for bone health. This guide explained everything in plain language and gave me confidence in my choices.
This protocol finally made sense of my bone scan results and gave me clear steps beyond just medication. The meal plan was easy to follow and I feel stronger already.
Working with Phoebe is a truly enlightening experience that goes far beyond traditional nutritional therapy. Her deep understanding of the mind-body connection and nutrition feels like a mini masterclass, providing insights and tips that continue to shape my daily life. Her guidance is a valuable and lasting investment.
Phoebe is like a Mary Poppins of nutritional therapy—exceptional, knowledgeable, and endlessly positive. She goes beyond simply prescribing a protocol, offering personal investment and constant support. Her guidance is inspiring, and I’ve learned so much from her unique, uplifting approach.
Phoebe’s kindness, approachability, and endless nutritional knowledge made all the difference. Within a year, my period returned and stayed regular, and my osteopenia reversed to a normal range. Her expert guidance on diet, supplements, and lifestyle has truly transformed my health. Thank you!
Your questions answered
You can find more specific information about the contents of each protocol on the product pages where the contents pages + samples are shown.
Broadly each will include:
- A full written guide explaining the root causes and physiology behind your symptoms
- Step-by-step lifestyle, nutrition, and supplement strategies tailored to providing short term symptom relief as well as long term resolution
- Education on when and how to adjust based on medications or other health issues
- Printable checklists and tracking tools to support implementation
- Guidance on how to adapt the recommendations to your unique situation
- 28 days worth of meal ideas with recipes and shopping lists
All protocols have been written by Phoebe Liebling, a Registered Nutritional Therapist with over 13 years of clinical experience. Every recommendation is grounded in current scientific research and real-world outcomes from her clinical practice.
The protocols have been very carefully designed to educate and empower you with the knowledge to understand your own body and apply the strategies that are relevant to your specific symptoms, history, and circumstances. They aim for root cause resolution and the level of detail provided means personalisation is built into the framework.
This depends on the severity and duration of your symptoms, and any contributing factors that may be non-modifiable (like anatomical issues or long-term medication use).
As a general guide:
- Symptom relief is typically noticed within the first 2–4 weeks
- Noticeable improvement is expected by 6–8 weeks
- Significant, lasting change is expected by 3 months when the strategies have been applied consistently
No special equipment is needed. Supplement guidance is included where relevant, with clear explanations of why and when they may help. Suggested products are included as examples but can be sourced independently, with no proprietary products required.
Yes. Each protocol includes specific guidance for those taking common medications or with overlapping conditions. Where adjustments may be necessary, they are clearly outlined. However, if you have complex health needs, it is always advisable to consult your primary physician before starting anything new.
Due to the digital and immediately accessible nature of the information in the protocols, refunds are not offered. However the content is designed to be comprehensive and adaptable, so that every user will find benefit when the principles are applied consistently.