Fuel to Focus: Managing ADHD & Neurodivergence

You can find more specific information about the contents of each protocol on the product pages where the contents pages + samples are shown.

Broadly each will include:

• A full written guide explaining the root causes and physiology behind your symptoms
• Step-by-step lifestyle, nutrition, and supplement strategies tailored to providing short term symptom relief as well as long term resolution
• Education on when and how to adjust based on medications or other health issues
• Printable checklists and tracking tools to support implementation
• Guidance on how to adapt the recommendations to your unique situation
• 28 days worth of meal ideas with recipes and shopping lists

All protocols have been written by Phoebe Liebling, a Registered Nutritional Therapist with over 13 years of clinical experience. Every recommendation is grounded in current scientific research and real-world outcomes from her clinical practice.

The protocols have been very carefully designed to educate and empower you with the knowledge to understand your own body and apply the strategies that are relevant to your specific symptoms, history, and circumstances. They aim for root cause resolution and the level of detail provided means personalisation is built into the framework.

This depends on the severity and duration of your symptoms, and any contributing factors that may be non-modifiable (like anatomical issues or long-term medication use).

As a general guide:

• Symptom relief is typically noticed within the first 2–4 weeks
• Noticeable improvement is expected by 6–8 weeks
• Significant, lasting change is expected by 3 months when the strategies have been applied consistently

No special equipment is needed. Supplement guidance is included where relevant, with clear explanations of why and when they may help. Suggested products are included as examples but can be sourced independently, with no proprietary products required.

Yes. Each protocol includes specific guidance for those taking common medications or with overlapping conditions. Where adjustments may be necessary, they are clearly outlined. However, if you have complex health needs, it is always advisable to consult your primary physician before starting anything new.

These are self-led programs designed to be clear and actionable but of course we are happy to answer simple questions by email. If you need more personalised support and wish to speak with Phoebe you can book a Quick Consult call here.

Due to the digital and immediately accessible nature of the information in the protocols, refunds are not offered. However the content is designed to be comprehensive and adaptable, so that every user will find benefit when the principles are applied consistently.