Acid Reflux Resolution
This comprehensive, 45-page science-informed programme tackles the true causes of acid reflux, often misunderstood and mistreated. You’ll learn how low stomach acid, stress, and nutrient deficiencies play a bigger role than "too much acid," and how to reverse the cycle using food, supplements, and lifestyle changes.
The guide includes:
- A clear explanation of reflux and lesser-known symptoms
- Root cause education (e.g. low stomach acid and gut imbalances)
- Practical testing guidance
- Supplement and diet protocols
- A flexible 4-week meal plan with over 50 recipe options
- Habit re-training tips to support long-term change
Designed for anyone dealing with reflux, indigestion, bloating, or chronic discomfort — whether you’re newly diagnosed or have been struggling for years.
- Introduction (2)
- Understanding Acid Reflux (4)
- The Root Causes (7)
- Testing for Low Stomach Acid (9)
- Classic Treatment (10)
- Supplements (12)
- Diet (15)
- Four Week Meal Plan (19)
- Week One (25)
- Week Two (30)
- Week Three (35)
- Week Four (40)
Read Sample
Words from those who chose this path
I had the pleasure of working with Phoebe for just under 2 years and in that time I have gained a wealth of knowledge around overall wellbeing not just nutrition. Phoebe is incredibly informative and has a great ability to incorporate healthy habits into your current lifestyle in a progressive manner. She is great at listening to your key concerns/desires and finding sustainable solutions to rectify/achieve these. Finally, she is incredibly responsive and is always available to answer any questions no matter how big or small!
I had been suffering with digestive issues for as long as I could remember, after working with Phoebe I no longer feel any discomfort and fully understand what was causing my problems all along.
After 30 years of digestive issues misdiagnosed as IBS and a recommendation for lifelong immunosuppressants, Phoebe helped me uncover the true root causes: dairy and gluten allergies. With her guidance, I’ve completely resolved my symptoms and restored my energy through diet, lifestyle adjustments, and supplements. Phoebe’s personalised approach and in-depth expertise have been transformative for my health and my family’s understanding of how to support our well-being naturally. I only wish I had found her sooner.
Phoebe’s unmatched knowledge and personalised advice transformed my health. She took the time to truly understand me as a whole person, offering deeply researched recommendations that alleviated my gut issues and improved my overall well-being. She is a joy to work with and deeply passionate about helping others live healthier, happier lives.
Your questions answered
You can find more specific information about the contents of each protocol on the product pages where the contents pages + samples are shown.
Broadly each will include:
- A full written guide explaining the root causes and physiology behind your symptoms
- Step-by-step lifestyle, nutrition, and supplement strategies tailored to providing short term symptom relief as well as long term resolution
- Education on when and how to adjust based on medications or other health issues
- Printable checklists and tracking tools to support implementation
- Guidance on how to adapt the recommendations to your unique situation
- 28 days worth of meal ideas with recipes and shopping lists
All protocols have been written by Phoebe Liebling, a Registered Nutritional Therapist with over 13 years of clinical experience. Every recommendation is grounded in current scientific research and real-world outcomes from her clinical practice.
The protocols have been very carefully designed to educate and empower you with the knowledge to understand your own body and apply the strategies that are relevant to your specific symptoms, history, and circumstances. They aim for root cause resolution and the level of detail provided means personalisation is built into the framework.
This depends on the severity and duration of your symptoms, and any contributing factors that may be non-modifiable (like anatomical issues or long-term medication use).
As a general guide:
- Symptom relief is typically noticed within the first 2–4 weeks
- Noticeable improvement is expected by 6–8 weeks
- Significant, lasting change is expected by 3 months when the strategies have been applied consistently
No special equipment is needed. Supplement guidance is included where relevant, with clear explanations of why and when they may help. Suggested products are included as examples but can be sourced independently, with no proprietary products required.
Yes. Each protocol includes specific guidance for those taking common medications or with overlapping conditions. Where adjustments may be necessary, they are clearly outlined. However, if you have complex health needs, it is always advisable to consult your primary physician before starting anything new.
Due to the digital and immediately accessible nature of the information in the protocols, refunds are not offered. However the content is designed to be comprehensive and adaptable, so that every user will find benefit when the principles are applied consistently.