The Autoimmune & Anti-Inflammatory Paleo Diet
This comprehensive 96-page 4-week guide is designed to help reduce inflammation, regulate the immune system, and support gut healing by following a nutrient-rich Paleo approach. It includes an in-depth explanation of the diet, lifestyle practices, supplement recommendations, a full meal plan, shopping lists, and over 40 easy recipes. Whether you're dealing with autoimmunity or just want to feel your best, this is your practical toolkit for sustainable, anti-inflammatory eating.
- Introduction (2)
- Understanding the Paleo Diet (4)
- Lifestyle Beyond Diet (9)
- Supplements (12)
- Four Week Meal Plan (14)
- Recipes (43-91)
- Week One (43)
- Week Two (54)
- Week Three (65)
- Week Four (77)
- Shopping Lists (92)
Read Sample
Words from those who chose this path
I love Phoebe’s meal plans! I wish she’d done them years ago! Her recipes are fantastic, creative and never boring but not complicated at all. I’ve tried other services but they are always generic even if you can tweak options within them. Having something that has been truly designed for me has made it easy to stay on track with my health goals.
Phoebe is a delight to work with—professional, knowledgeable, kind, and efficient. Her science-based, tailored approach resolved over 95% of my digestive issues and transformed my diet, sleep, and energy levels. Five years later, I still follow her advice and trust her completely. Her generosity in sharing her expertise, even on social media, continues to impress me. I highly recommend her to anyone seeking expert, personalised care.
Phoebe’s expertise and personalised care transformed my health after 12 years of digestive issues dismissed by doctors. Her tailored approach, unique tests, and ongoing guidance brought lasting relief, lifting brain fog and restoring my energy. I’m so grateful for her support and the improvements in my well-being.
Your questions answered
You can find more specific information about the contents of each protocol on the product pages where the contents pages + samples are shown.
Broadly each will include:
- A full written guide explaining the root causes and physiology behind your symptoms
- Step-by-step lifestyle, nutrition, and supplement strategies tailored to providing short term symptom relief as well as long term resolution
- Education on when and how to adjust based on medications or other health issues
- Printable checklists and tracking tools to support implementation
- Guidance on how to adapt the recommendations to your unique situation
- 28 days worth of meal ideas with recipes and shopping lists
All protocols have been written by Phoebe Liebling, a Registered Nutritional Therapist with over 13 years of clinical experience. Every recommendation is grounded in current scientific research and real-world outcomes from her clinical practice.
The protocols have been very carefully designed to educate and empower you with the knowledge to understand your own body and apply the strategies that are relevant to your specific symptoms, history, and circumstances. They aim for root cause resolution and the level of detail provided means personalisation is built into the framework.
This depends on the severity and duration of your symptoms, and any contributing factors that may be non-modifiable (like anatomical issues or long-term medication use).
As a general guide:
- Symptom relief is typically noticed within the first 2–4 weeks
- Noticeable improvement is expected by 6–8 weeks
- Significant, lasting change is expected by 3 months when the strategies have been applied consistently
No special equipment is needed. Supplement guidance is included where relevant, with clear explanations of why and when they may help. Suggested products are included as examples but can be sourced independently, with no proprietary products required.
Yes. Each protocol includes specific guidance for those taking common medications or with overlapping conditions. Where adjustments may be necessary, they are clearly outlined. However, if you have complex health needs, it is always advisable to consult your primary physician before starting anything new.
Due to the digital and immediately accessible nature of the information in the protocols, refunds are not offered. However the content is designed to be comprehensive and adaptable, so that every user will find benefit when the principles are applied consistently.